In a world of acceleration, distraction, and movement, it is essential to slow down, pay attention, and be still.

Mindfulness is a way of paying attention.
Meditation is a way of practising mindfulness.

It is easy to get lost in our thoughts and feelings, without even noticing we have drifted off.

Practising mindfulness brings us back into our bodies and the present moment - the only place that matters right now.

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Begin your mindfulness meditation journey

Online Courses

How to Reduce Stress and Anxiety and Increase Calm and Clarity

Upcoming Events

Thu 04 Aug
4 Week Introduction to Mindfulness Meditation (Buderim)
Buderim
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04 Aug, 5:30 pm – 25 Aug, 6:30 pm
Buderim, 100 Buderim Pines Dr, Buderim QLD 4556, Australia
Reduced stress, anxiety and worry, sleep better, enhance relationships, and develop self-acceptance and emotional intelligence with Australia’s #1 in-person mindfulness and meditation course.
Wed 17 Aug
5 Week Mindfulness Meditation for Beginners Coaching Program
Live Online
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17 Aug, 6:00 pm AEST – 14 Sept, 7:00 pm AEST
Live Online
Learn to reduce stress and anxiety, increase focus and clarity, sleep better and manage your thoughts and emotions.
Thu 01 Sep
Cultivating a Calm Mind Meditation Retreat (Mt Tamborine)
Oz Sky Ranch, Boyland
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01 Sept, 2:00 pm – 04 Sept, 2:00 pm
Oz Sky Ranch, Boyland , 224 Four Mile Lane, Boyland
Highlights include learning to meditate, yoga, journal making, sound bath, hiking, winery and more!
Mon 12 Sep
Monthly Mindful Mondays
Maroochy Bushland Botanic Gardens
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12 Sept, 9:30 am – 10:30 am
Maroochy Bushland Botanic Gardens , Tanawha QLD 4556, Australia
Learn how to practise mindfulness and meditation to reduce stress and anxiety, sleep better, increase focus and clarity, and manage your thoughts and emotions.
Tue 04 Oct
4 Week Introduction to Mindfulness Meditation (Caloundra)
Currimundi Hall
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04 Oct, 7:30 pm – 25 Oct, 8:30 pm
Currimundi Hall, Currimundi Rd, Currimundi QLD 4551, Australia
Reduced stress, anxiety and worry, sleep better, enhance relationships, and develop self-acceptance and emotional intelligence with Australia’s #1 in-person mindfulness and meditation course.
Wed 09 Nov
Cultivating a Calm Mind Meditation Retreat (Rainbow Beach)
Rainbow Beach
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09 Nov, 2:00 pm – 12 Nov, 2:00 pm
Rainbow Beach, Satinwood Drive, Rainbow Beach
Highlights include learning to meditate, yoga, art workshop, sound bath, nature walk and picnic, horse riding on the beach and more!
Wed 16 Nov
4 Week Introduction to Mindfulness Meditation (Mudjimba)
Northshore Yoga
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16 Nov, 7:00 pm – 07 Dec, 8:00 pm
Northshore Yoga , 710 David Low Way, Pacific Paradise QLD 4564, Australia
Reduced stress, anxiety and worry, sleep better, enhance relationships, and develop self-acceptance and emotional intelligence with Australia’s #1 in-person mindfulness and meditation course.
Fri 05 May
A Spiritual Journey from Bush to Beach (campervanning meditation retreat)
Moogerah
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05 May 2023, 10:00 am – 19 May 2023, 10:00 am
Moogerah, Moogerah Dam, Moogerah QLD 4309, Australia
A unique meditation retreat experience - glampervanning from Moogerah to Stanthorpe, Carnarvon and 1770. Highlights include learning to meditate, journal making, drum making, cultural experiences, hiking, wineries and more!