In a world of acceleration, distraction, and movement, it is essential to slow down, pay attention, and be still.

Mindfulness is a way of paying attention.
Meditation is a way of practising mindfulness.

It is easy to get lost in our thoughts and feelings, without even noticing we have drifted off.

Practising mindfulness brings us back into our bodies and the present moment - the only place that matters right now.

LEARN MORE

Begin your mindfulness meditation journey

Online Courses

How to Reduce Stress and Anxiety and Increase Calm and Clarity

Upcoming Events

Mon 11 Jul
Monthly Mindful Mondays
Maroochy Bushland Botanic Gardens
REGISTER
11 July, 9:30 am – 10:30 am
Maroochy Bushland Botanic Gardens , Tanawha QLD 4556, Australia
Learn how to practise mindfulness and meditation to reduce stress and anxiety, sleep better, increase focus and clarity, and manage your thoughts and emotions.
Tue 12 Jul
4 Week Introduction to Mindfulness Meditation (Caloundra)
Currimundi Hall
REGISTER
12 July, 7:30 pm – 02 Aug, 8:30 pm
Currimundi Hall, Currimundi Rd, Currimundi QLD 4551, Australia
Reduced stress, anxiety and worry, sleep better, enhance relationships, and develop self-acceptance and emotional intelligence with Australia’s #1 in-person mindfulness and meditation course.
Thu 04 Aug
4 Week Introduction to Mindfulness Meditation (Buderim)
Buderim
REGISTER
04 Aug, 5:30 pm – 25 Aug, 6:30 pm
Buderim, 100 Buderim Pines Dr, Buderim QLD 4556, Australia
Reduced stress, anxiety and worry, sleep better, enhance relationships, and develop self-acceptance and emotional intelligence with Australia’s #1 in-person mindfulness and meditation course.
Wed 17 Aug
5 Week Mindfulness Meditation for Beginners Coaching Program
Live Online
REGISTER
17 Aug, 6:00 pm AEST – 14 Sept, 7:00 pm AEST
Live Online
Learn to reduce stress and anxiety, increase focus and clarity, sleep better and manage your thoughts and emotions.
Fri 02 Sep
A Spiritual Journey from Bush to Beach (campervanning meditation retreat)
Moogerah
REGISTER
02 Sept, 10:00 am – 16 Sept, 5:00 pm
Moogerah, Moogerah Dam, Moogerah QLD 4309, Australia
A unique meditation retreat experience glampervanning from Moogerah to Stanthorpe, Carnarvon and 1770. Highlights include learning to meditate, journal making, drum making, hiking and wineries,
Wed 16 Nov
4 Week Introduction to Mindfulness Meditation (Mudjimba)
Northshore Yoga
REGISTER
16 Nov, 7:00 pm – 07 Dec, 8:00 pm
Northshore Yoga , 710 David Low Way, Pacific Paradise QLD 4564, Australia
Reduced stress, anxiety and worry, sleep better, enhance relationships, and develop self-acceptance and emotional intelligence with Australia’s #1 in-person mindfulness and meditation course.
Thu 17 Nov
Cultivating a Calm Mind Meditation Retreat
Oz Sky Ranch, Boyland
REGISTER
17 Nov, 2:00 pm – 20 Nov, 2:00 pm
Oz Sky Ranch, Boyland , 224 Four Mile Lane, Boyland
Highlights include learning to meditate, yoga, journal making, sound bath, hiking, winery and more!

0438 915 830 michelle@meditationsunshinecoast.com.au

In a world of acceleration, distraction, and movement, it is essential to slow down, pay attention, and be still.

Begin your mindfulness meditation journey

Community Meditation Classes

Workplace Mindfulness Training

Mindfulness Coaching

Meditation Retreats

Online Courses

How to Reduce Stress and Anxiety and Increase Calm and Clarity

Upcoming Events

Mindfulness
Coaching

Meditation
Retreats