In a world of acceleration, distraction, and movement, it is essential to slow down, pay attention, and be still.

 

Mindfulness is a way of paying attention. 
Meditation is a way of practising mindfulness.

It is easy to get lost in our thoughts and feelings, without even noticing we have drifted off.

Practising mindfulness brings us back into our bodies and the present moment - the only place that matters right now. 

 

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