Mindfulness & Meditation Blog

Tips on creating a meditation space in a small unit or apartment or place.

My favourite books on meditation and mindfulness for both adults and kids.

Emotions are energy in motion, moving through the body, that need to be felt and released as needed. Feelings are what‘s happening whilst...

We have around 50,000 to 80,000 thoughts per day. Around 80% of those are the same as yesterday's ones. We spend almost half our waking...

We have over 600 muscles in the body made up of fibres that can shorten or lengthen. They are long and flat when relaxed, but when our...

Leading fast-paced lives with constant distraction and stimulation can dull our senses, making us miss countless opportunities for joy...

Following the rhythm of your breath and its movement in your body is a simple and effective way to reduce feelings of anxiety.

Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.

Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.

Here are some common obstacles and solutions to help you begin a meditation practice.

Meditation tips and guidance on how to meditate and start a practice you will stick to.

A simple guide to mindfulness meditation for beginners to help you understand what it is, the benefits, and how to get started.

It’s easy to get distracted by our thoughts and feelings. We’re often lost in what’s not happening right now instead of focussing on what...