Mindfulness & Meditation Blog

7 tips on how to have your own DIY meditation retreat, including a sample day of meditation & stress reduction activities

My top 3 tips for practising mindfulness in the workplace. Here we help you implement Mindfulness for the the workplace

Tips on creating a meditation space in a small unit or apartment or place.

My 12 favourite books on meditation and mindfulness for both adults and kids.

We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.

We have around 50,000 to 80,000 thoughts per day. Around 80% of those are the same as yesterday's ones. We spend almost half our waking...

Reduce stress, release muscle tension & improve your sleep quality, with these quick & easy relaxation techniques.

Building sensory awareness increases our ability to be mindful and enjoy every day moments.

Following the rhythm of your breath and its movement in your body is a simple and effective way to reduce feelings of anxiety.

Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.

Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.

Here are some common obstacles and solutions to help you begin a meditation practice.

Meditation tips and guidance on how to meditate and start a practice you will stick to.

A simple guide to mindfulness meditation for beginners to help you understand what it is, the benefits, and how to get started.

It’s easy to get distracted by our thoughts and feelings. We’re often lost in what’s not happening right now instead of focussing on what...