How to Have a DIY Meditation Retreat
7 tips on how to have your own DIY meditation retreat, including a sample day of meditation & stress reduction activities
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Mindfulness & Meditation Blog
Michelle Eckles
- Nov 29, 2022
- 2 min
The Benefits of Practising Mindfulness in the Workplace
My top 3 tips for practising mindfulness in the workplace. Here we help you implement Mindfulness for the the workplace
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Michelle Eckles
- Mar 2, 2022
- 7 min
How to Create a Meditation Space in a Small Place
Tips on creating a meditation space in a small unit or apartment or place.
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Michelle Eckles
- Dec 7, 2021
- 6 min
My Favourite Meditation Books
My 12 favourite books on meditation and mindfulness for both adults and kids.
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Michelle Eckles
- Nov 2, 2021
- 3 min
How to Control Your Emotions
We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.
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Michelle Eckles
- Oct 5, 2021
- 2 min
How to Stop Overthinking
We have around 50,000 to 80,000 thoughts per day. Around 80% of those are the same as yesterday's ones. We spend almost half our waking...
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Michelle Eckles
- Sep 7, 2021
- 3 min
Relaxation Meditation
Reduce stress, release muscle tension & improve your sleep quality, with these quick & easy relaxation techniques.
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Michelle Eckles
- Aug 3, 2021
- 2 min
How to Improve Your Sensory Awareness Skills
Building sensory awareness increases our ability to be mindful and enjoy every day moments.
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Michelle Eckles
- Jul 6, 2021
- 3 min
Breathing Techniques for Anxiety
Following the rhythm of your breath and its movement in your body is a simple and effective way to reduce feelings of anxiety.
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Michelle Eckles
- Jun 1, 2021
- 2 min
Mindfulness and Meditation for Teens
Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.
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Michelle Eckles
- May 4, 2021
- 3 min
Guide to Walking a Labyrinth
Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.
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Michelle Eckles
- Apr 6, 2021
- 4 min
How to Overcome the 7 Obstacles to Meditation
Here are some common obstacles and solutions to help you begin a meditation practice.
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Michelle Eckles
- Mar 4, 2021
- 4 min
How to Meditate
Meditation tips and guidance on how to meditate and start a practice you will stick to.
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Michelle Eckles
- Feb 4, 2021
- 4 min
Simple Guide to Mindfulness Meditation
A simple guide to mindfulness meditation for beginners to help you understand what it is, the benefits, and how to get started.
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Michelle Eckles
- Jan 7, 2021
- 3 min
Mindfulness Tips for Beginners
It’s easy to get distracted by our thoughts and feelings. We’re often lost in what’s not happening right now instead of focussing on what...
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