Michelle EcklesApr 19, 20232 minHow to Have a DIY Meditation Retreat 7 tips on how to have your own DIY meditation retreat, including a sample day of meditation & stress reduction activities
Michelle EcklesNov 29, 20222 minThe Benefits of Practising Mindfulness in the Workplace My top 3 tips for practising mindfulness in the workplace. Here we help you implement Mindfulness for the the workplace
Michelle EcklesMar 2, 20227 minHow to Create a Meditation Space in a Small PlaceTips on creating a meditation space in a small unit or apartment or place.
Michelle EcklesDec 7, 20216 minMy Favourite Meditation BooksMy 12 favourite books on meditation and mindfulness for both adults and kids.