If group classes aren’t convenient, are out of your comfort zone, or you want a more tailored mindfulness training solution, start your practice with a Mindfulness Coaching Package. Options include private sessions, small groups, and an online coaching program you can do at your own pace or as part of a group over five weeks. All coaching packages include my book "Cultivating a Calm Mind", weekly worksheets, the online course to refer back to anytime and my library of meditations.
Mindfulness coaching can be tailored to your objectives or cover the essentials:
How to practise mindfulness daily for greater wellbeing.
Techniques to reduce stress and anxiety and increase focus and clarity.
Exercises to release tension and sleep better.
Tools for managing thoughts and emotions.
These private sessions with Michelle, are held weekly or fortnightly, in the comfort of your home (online), or in a tranquil bush setting in Buderim. The five-session package is $990 ($198 per session) or $220 for individual sessions.
Small Group Coaching
Stay motivated and reduce the cost of a coaching package by inviting your partner, family member, or friend to learn how to practise mindfulness and meditation together.
These are private weekly or fortnightly sessions with Michelle, in the comfort of your home (online), or in-person in a tranquil bush setting in Buderim.
The group sessions follow the same format as the 1:1 Mindfulness Coaching Package or can be tailored to your objectives. Groups are limited to four and the five-session package is $1100 for two people.
Go through the online Mindfulness Meditation for Beginners Program whenever you are ready and at your own pace, or be guided through the sessions by Michelle in the five-week live online group program which is run three times a year. Participants are capped at 25.
The sessions follow the same format as the 1:1 Mindfulness Coaching Package with five weekly lessons and online access to the matching modules and lessons in the online course so you can review what you have learnt. The live guided program is $550 or the online self-guided course is $129.