Meditation

Mindfulness in the Workplace 

Employee and leadership mindfulness training programs reduce anxiety, emotional exhaustion, reactivity, and rumination. They also improve empathy, cohesion, co-worker relationships, concentration, cognition, and work-life balance. Mindfulness training can be tailored to all industries and demographics and schedules.

Workplace Workshops

  • 90minute,  half-day or full-day

  • Theme tailored to your needs, e.g., managing stress, increasing focus and productivity, relaxation techniques

  • Workbooks provided for each attendee

  • Face to face and online options are available, as well as venue hire options

  • From $495

Workplace Programs

  • Program tailored to your needs or 5 x 75 min sessions covering workplace stress, focus and productivity, relaxation techniques, managing thoughts, and developing emotional intelligence.

  • Workbooks provided for each attendee plus online meditation library

  • Face to face or online

  • From $1,650

Workplace
Tips

Download my Mindfulness Tips for the Workplace to start implementing mindfulness practices into your workday and workplace to improve employee relationships, productivity, and well-being.