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For those that prefer to hold a copy in their hands you can  now order a printed copy of my book! Includes FREE shipping.


What's Inside The 70 Page Book?

  • Mindfulness and meditation explained in easy to understand language.

  • The mental, physical and emotional benefits of practising mindfulness meditation.

  • ​How mindfulness and meditation work to reduce stress and anxiety and increase focus and clarity.

  • Over 30 ways to incorporate mindfulness into your daily life (page 7).

  • ​6 Steps to establishing a practice (page 25).

  • ​Breathing exercises to reduce feelings of overwhelm  quickly and effectively (page 34).

  • ​Relaxation techniques to reduce muscle tension and pain and improve the quality of your sleep (page 42).

  • ​Tools to stop overthinking and manage your thoughts (page 51).

  • Methods to process emotions and stop being overwhelmed by them or developing emotional phobia (page 59).

  • 10 x Questionnaires and worksheets to help you implement these practices into your daily life.

  • 7 x Audios of guided exercises (accessible via QR codes).

  • 4 x Video demonstrations (accessible via QR codes).

  • 4 x Meditations (accessible via QR codes).​


This book is for people who:

  • Worry a lot.

  • ​Lay awake at night ruminating over what happened during the day.

  • ​Waste time thinking about the past.

  • ​Are sensitive to critisicm.

  • ​Get overwhelmed easily.

  • ​Have trouble sleeping.

  • ​Struggle to focus and want to be more productive at work.

  • ​Are ready to start living their lives with intention rather than on autopilot.

  • Need to practise some self-care.

  • Understand the importance of mental health.

  • ​Want to stop overthinking and being controlled by their thoughts.

  • ​Get overwhelmed by their emotions or don't want to feel them.

  • ​​​Are going through some life challenges such as raising children, work stress, boredom in retirement, a relationship break down, uncertainty or instability.

Cultivating a Calm Mind (Print Version)

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