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Mindfulness & Meditation Blog


Michelle Eckles
Nov 2, 20213 min read
How to Control Your Emotions
We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.
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Michelle Eckles
Sep 7, 20213 min read
Relaxation Meditation
Reduce stress, release muscle tension & improve your sleep quality, with these quick & easy relaxation techniques.
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Michelle Eckles
Jun 1, 20212 min read
Mindfulness and Meditation for Teens
Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.
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