Mindfulness & Meditation Blog

My 12 favourite books on meditation and mindfulness for both adults and kids.

We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.

We have around 50,000 to 80,000 thoughts per day. Around 80% of those are the same as yesterday's ones. We spend almost half our waking...

Building sensory awareness increases our ability to be mindful and enjoy every day moments.