Mindfulness & Meditation Blog

My 12 favourite books on meditation and mindfulness for both adults and kids.

We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.

We have around 50,000 to 80,000 thoughts per day. Around 80% of those are the same as yesterday's ones. We spend almost half our waking...

Building sensory awareness increases our ability to be mindful and enjoy every day moments.

Following the rhythm of your breath and its movement in your body is a simple and effective way to reduce feelings of anxiety.

Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.

Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.

A simple guide to mindfulness meditation for beginners to help you understand what it is, the benefits, and how to get started.

It’s easy to get distracted by our thoughts and feelings. We’re often lost in what’s not happening right now instead of focussing on what...