My Favourite Meditation Books
My 12 favourite books on meditation and mindfulness for both adults and kids.
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Mindfulness & Meditation Blog
Michelle Eckles
Nov 2, 20213 min
How to Control Your Emotions
We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.
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Michelle Eckles
Jun 1, 20212 min
Mindfulness and Meditation for Teens
Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.
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Michelle Eckles
May 4, 20213 min
Guide to Walking a Labyrinth
Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.
34 views0 comments
Michelle Eckles
Apr 6, 20214 min
How to Overcome the 7 Obstacles to Meditation
Here are some common obstacles and solutions to help you begin a meditation practice.
49 views0 comments
Michelle Eckles
Mar 4, 20214 min
How to Meditate
Meditation tips and guidance on how to meditate and start a practice you will stick to.
107 views0 comments
Michelle Eckles
Feb 4, 20214 min
Simple Guide to Mindfulness Meditation
A simple guide to mindfulness meditation for beginners to help you understand what it is, the benefits, and how to get started.
183 views0 comments
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