Mindfulness & Meditation Blog

My Favourite Meditation Books

My 12 favourite books on meditation and mindfulness for both adults and kids.

How to Control Your Emotions

We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.

Mindfulness and Meditation for Teens

Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.

Guide to Walking a Labyrinth

Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.

How to Overcome the 7 Obstacles to Meditation

Here are some common obstacles and solutions to help you begin a meditation practice.

How to Meditate

Meditation tips and guidance on how to meditate and start a practice you will stick to.

Simple Guide to Mindfulness Meditation

A simple guide to mindfulness meditation for beginners to help you understand what it is, the benefits, and how to get started.

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