Mindfulness & Meditation Blog

My 12 favourite books on meditation and mindfulness for both adults and kids.

We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.

Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.

Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.