Mindfulness & Meditation Blog

My 12 favourite books on meditation and mindfulness for both adults and kids.

We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.

Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.

Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.

Here are some common obstacles and solutions to help you begin a meditation practice.

Meditation tips and guidance on how to meditate and start a practice you will stick to.

A simple guide to mindfulness meditation for beginners to help you understand what it is, the benefits, and how to get started.