Michelle EcklesDec 7, 20216 minMy Favourite Meditation BooksMy 12 favourite books on meditation and mindfulness for both adults and kids.
Michelle EcklesNov 2, 20213 minHow to Control Your EmotionsWe can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.
Michelle EcklesJun 1, 20212 minMindfulness and Meditation for TeensTeaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.
Michelle EcklesMay 4, 20213 minGuide to Walking a Labyrinth Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.