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Mindfulness & Meditation Blog


How to Control Your Emotions
We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.
Michelle Eckles
Nov 2, 20213 min read
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How to Stop Overthinking
We have around 50,000 to 80,000 thoughts per day. Around 80% of those are the same as yesterday's ones. We spend almost half our waking...
Michelle Eckles
Oct 5, 20212 min read
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Breathing Techniques for Anxiety
Following the rhythm of your breath and its movement in your body is a simple and effective way to reduce feelings of anxiety.
Michelle Eckles
Jul 6, 20213 min read
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Mindfulness and Meditation for Teens
Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.
Michelle Eckles
Jun 1, 20212 min read
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