Meditation classes for beginners, experienced and kids. Our introduction to meditation program covers the basics like breathing techniques and body relaxation and our second module (for adults) covers more active styles like insight, mantra, mala, sound and movement.
Register for our 6 week introduction to meditation program. Module 1 classes cover the basics of meditation including posture, positioning, equipment, breathing techniques, body relaxation, sensory awareness and mindfulness of thougths and emotions. If you would like continue after this, you can then register for our Module 2 classes (also 6 weeks) which covers more active styles of meditation including insight, mantra, movement and sound, to give you an overview and practical experience of each, for you to then be able go away and establish a practice using the technique/s that you found the most useful and effective. All materials supplied, including mats, cushions, blankets, chairs, and a manual and handouts to take home with you. If you haven't already please also complete the registration form under classes.