Quick Guide to Mindfulness Meditation

Start your meditation practice today with my Quick Guide to Mindfulness Meditation and 2022 Mindfulness Calendar. 

Mindfulness meditation has many positive effects on your mind and body, including reduced anxiety, increased focus and productivity, and the ability to manage your thought and emotions rather than being controlled by them or constantly distracted by them. 

 

Some studies have shown that mindfulness meditation can physically change your brain by increasing the thickness of specific areas related to memory, empathy, and stress regulation.

 

In this simple guide you will learn:

  • What Mindfulness Meditation is

  • How to implement mindfulness into your daily life

  • How meditation works to reduce stress and increase focus and clarity

  • Step by step guide to help you get started

  • Common obstacles and solutions 

 

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