top of page
Introduction to Mindfulness and Meditation - Full Day Workshop
Sat, 15 Feb
|Caloundra West
Learn how to reduce and manage stress, stop overthinking, improve focus and clarity, sleep better and manage your emotions.
Tickets are not on sale
See other events
Time & Location
15 Feb 2025, 9:00 am – 5:00 pm
Caloundra West, 18 Lomond Cres, Caloundra West QLD 4551, Australia
About the event
WHAT ARE THE BENEFITS OF MINDFULNESS?
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
bottom of page