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Introduction to Mindfulness and Meditation - 4 Week Course (Noosa)
Wed, 18 Oct
|NOOSA DISTRICT CATHOLIC PARISH HALL
Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.
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Time & Location
18 Oct 2023, 7:00 pm – 08 Nov 2023, 8:00 pm
NOOSA DISTRICT CATHOLIC PARISH HALL, 5 Moorindil St, Tewantin QLD 4565, Australia
About the event
Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.
Designed for absolute beginners, this practical and secular course is Australia’s number one in-person mindfulness course.
The benefits of regular mindfulness are:
Reduced stress and anxiety
Improved sleeping patterns
Less self-judgement and more self-acceptance
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