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4 Week Introduction to Mindfulness Meditation (Caloundra)

Tue, 11 July

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Bellvista Meeting Place

Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.

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4 Week Introduction to Mindfulness Meditation (Caloundra)
4 Week Introduction to Mindfulness Meditation (Caloundra)

Time & Location

11 July 2023, 7:00 pm – 01 Aug 2023, 8:00 pm

Bellvista Meeting Place, 18 Lomond Cres, Caloundra West QLD 4551, Australia

About the event

Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.

Designed for absolute beginners, this practical and secular course is Australia’s number one in-person mindfulness course.

The benefits of regular mindfulness are:

  • Reduced stress and anxiety

  • Improved sleeping patterns

  • Less self-judgement and more self-acceptance

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