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4 Week Introduction to Mindfulness Meditation (Buderim)
Tue, 07 July
|Buderim
Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.
Time & Location
07 July 2026, 5:30 pm – 28 July 2026, 6:30 pm
Buderim, 100 Buderim Pines Dr, Buderim QLD 4556, Australia
About the event
Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.
Designed for absolute beginners, this practical and secular course is Australia’s number one in-person mindfulness course.
The benefits of regular mindfulness are:
Reduced stress and anxiety
Improved sleeping patterns
Less self-judgement and more self-acceptance
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