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4 Week Introduction to Mindfulness Meditation (Buderim)

Tue, 07 Nov

|

Buderim

Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.

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4 Week Introduction to Mindfulness Meditation (Buderim)
4 Week Introduction to Mindfulness Meditation (Buderim)

Time & Location

07 Nov 2023, 5:30 pm – 29 Nov 2023, 6:30 pm

Buderim, 100 Buderim Pines Dr, Buderim QLD 4556, Australia

About the event

Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.

Designed for absolute beginners, this practical and secular course is Australia’s number one in-person mindfulness course.

The benefits of regular mindfulness are:

  • Reduced stress and anxiety

  • Improved sleeping patterns

  • Less self-judgement and more self-acceptance

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