4 Week Introduction to Mindfulness and Meditation (Noosa)

Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.

Designed for absolute beginners, this practical and secular course is Australia’s number one in-person mindfulness course.

The benefits of regular mindfulness are:

• Reduced stress and anxiety
• Improved sleeping patterns
• Less self-judgement and more self-acceptance
• Greater feelings of joy and freedom
• Improved mental health
• Effective ways to work with difficult thoughts and emotions

COURSE INCLUSIONS

1. 4 x 1 hour classes - 6.30 to 7.30 Tuesday 18th May, 25th May, 1st June, 8th June
2. Downloadable guided mindfulness meditations
3. 45-page guidebook
4. Subscription to the CALM app

WEEKLY CONTENT

Week 1: What is Mindfulness?

· What mindfulness is

· The benefits of mindfulness and meditation

· How to get the most from the course

· Guided body scan meditation

· Questions and answers and discussion

Week 2: Working with the Mind

· Why thinking can be problematical

· Practical ways to work with difficult thoughts

· Self-judgement and how to intervene

· Guided breath meditation

· Questions and answers and discussion

Week 3: Working with Emotions

· What are emotions?

· Learning to feel emotions

· The RAIN method

· Non-judgement and acceptance

· Guided emotions meditation

· Questions and answers and discussion

Week 4: Radical Acceptance

· What it means to be present

· How wanting causes stress

· Developing wisdom and insight

· Authentic self-compassion

· Guided awareness meditation

· Questions and answers and discussion

Register at:

https://mindfulnessworksaustralia.com.au/sunshine-coast/