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4 Week Introduction to Mindfulness and Meditation (Noosa)

Wed, 01 Mar

|

Tait Duke Cottage

Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.

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4 Week Introduction to Mindfulness and Meditation (Noosa)
4 Week Introduction to Mindfulness and Meditation (Noosa)

Time & Location

01 Mar 2023, 6:30 pm – 22 Mar 2023, 7:30 pm

Tait Duke Cottage, 14 Earl St, Tewantin QLD 4565, Australia

About the event

Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.

Designed for absolute beginners, this practical and secular course is Australia’s number one in-person mindfulness course.

The benefits of regular mindfulness are:

  • Reduced stress and anxiety

  • Improved sleeping patterns

  • Less self-judgement and more self-acceptance

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