Our Meditation Kit for Kids is a do it yourself version of our 8 week Meditation for Kids Program. It comes with a detailed manual which includes information about meditation, grounding exercises, breathing exercises, meditations and worksheets. Each section covers a different topic from breath awareness and muscle relaxation to focus and affirmations. The tins can be decorated with the stickers provided and include objects that are used in some of the exercises to help integrate the topic (and make it fun!), as well as gel pens for colouring in our mandalas (included), glitter jar kit, affirmation stone, balloon, feather and a set of meditation stones. Recommended for children aged 8-12.