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Mindfulness and Meditation

Online Courses

Learn how to become calm, focussed and joyfully present, at your own pace, in your own home, at a time convenient to you, with Online Meditation Courses. Includes free, low cost, affordable, short, simple and in depth Online Meditation Courses, as well as meditations for kids and teens.

Mindfulness and Meditation

Online Courses

Learn how to become calm, focussed and joyfully present, at your own pace, in your own home, at a time convenient to you, with Online Meditation Courses. Includes free, low cost, affordable, short, simple and in depth Online Meditation Courses, as well as meditations for kids and teens.

31 Day Online Course (via Teachable)
$69 (lock down special – usually $99)

Mindfulness Meditation for Beginners

Learn to live with greater awareness, peace, clarity and enjoyment in 31 days with this Mindfulness Meditation for Beginners course. This comprehensive, yet simple to learn and secular program teaches everything you need to know about how to implement mindfulness and meditation into your daily life to cultivate mental, physical and emotional wellbeing.

What you will learn in less than 30 minutes per day for 31 days or do at your own pace:

  • Tips to incorporate mindfulness into every day activities for greater life enjoyment.
  • Breathing techniques to reduce anxiety and stress and increase clarity and focus.
  • Sensory awareness tools to enhance everyday experiences.
  • Exercises to relax your body and relieve aches and pains.
  • How to stop overthinking and being controlled by your thoughts.
  • Methods to accept, process and release emotions.

Includes unlimited access, meditations, pdf guides, one coaching call and online support.

I also offer a 4,6 or 8 week face to face program for groups and organisations. Please email me or refer to the meditation classes page.

30 minute online course (via Teachable)
FREE

How to Practise Mindful Breathing

A simple technique to reduce anxiety and stress in 60 seconds.

Sign up for this free mini course to learn:

  • A brief overview of mindfulness and meditation.
  • The benefits of mindful breathing and how it works.
  • What the stress response is and how to manage it. 
  • An effective but simple mindful breathing technique to help you reduce feelings of anxiety, overwhelm and stress quickly.

You can also use this throughout your day to take a mindful break to regain clarity, focus and productivity.

Includes a video demonstration of the breathing exercise as well as a free PDF download.

 

 

Unlimited Access (via Teachable)
$39.95

Meditations for Kids & Teens

Meditation cultivates the resting response our bodies need for optimal heath and healing. It also improves attention to cognitive abilities such as learning, memory and problem solving. Teaching children to be mindful and live with a greater level of awareness, helps them to be more present, self aware and accepting, as well as less reactive to stressful situations.

Meditation can help kids and teens:

  • Calm the mind chatter and relax the body to assist with restful sleep.
  • Understand and manage stress and emotions.
  • Aid focus, concentration and productivity.
  • Recognise their own inner strengths and resources.
  • Allow the flow of creativity.
  • Develop an awareness of the importance of mental self care.

 

1 Hour online course (via Teachable)
$29.95

Breathing Techniques to Reduce Anxiety

This short, simple, easy to follow course will teach you a variety of breathing techniques to reduce stress and anxiety and increase calm and clarity.

You will learn:

  • The importance of mindful breathing
  • How you can use your breathing to calm your nervous system and lower your heart rate
  • Belly breathing (aka diaphragmatic breathing)
  • Counting the breath
  • Naming the breath
  • Breathing with shapes
  • Box breathing

Includes a downloadable meditation and PDF guide. 

 

1 Hour Online Course (Teachable)
$29.95

Relaxation Techniques for Better Sleep

This short, simple, easy to follow course will teach you a variety of relaxation techniques to reduce stress, anxiety, overthinking, muscle tension and pain to improve the quality of your sleep. You will learn:

  • How your muscles hold tension
  • The importance of the relaxation response
  • Progressive muscle relaxation
  • How to do a body scan
  • Pain relief exercise
  • Belly breathing (aka diaphragmatic breathing)

Includes:

  • Slides, audio & videos
  • Full length relaxation meditation
  • PDF guide
1 hour online course (via Teachable)
$29.95

Techniques to Reduce Overthinking

This short, simple, easy to follow course will teach you a variety of techniques to reduce overthinking and manage your thoughts, rather than them controlling you. You will learn:

  • How the thinking mind works
  • Ways to bring awareness to your thoughts
  • Techniques to manage thoughts
  • Focussing tools
  • Meditation for releasing thoughts

Includes:

  • Slides, audio & videos
  • Full length guided meditation
  • PDF guide

 

1 hour online course (via Teachable)
$29.95

Techniques to Develop Emotional Intelligence

We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them. This helps us see them in a different perspective. Bringing awareness to our emotions can help:

  • Reduce anxiety and depression
  • Enhance relationships
  • Increase self esteem and resilience
  • Improve decision making
  • Manage stress
  • Relax and sleep better
  • Be more productive

This short, simple, easy to follow course will teach you a variety of self awareness techniques to reduce the suffering caused by trying to resist emotions. You will learn:

  • The neuroscience behind emotional energy
  • The scale of emotions
  • How emotions are felt in the body
  • How to work with emotions in meditation
  • How to use mudras and mantras
  • Exercises to bring awareness to emotions and manage them
  • Guided meditations to release emotional energy

Includes:

  • Slides, audio & videos (can be completed in under an hour)
  • 2 full length meditations
  • PDF guide

 

4 Mini course bundle (via Teachable)
$89.95 (4 for the price of 3)

Mindfulness Toolbox

This bundle of 4 mini courses is a complete set of tools and techniques to reduce anxiety, relax the body, control thoughts and manage emotions for greater calm, clarity and connection.

Includes:

  1. Breathing techniques to reduce anxiety and increase focus
  2. Relaxation techniques to help you sleep better at night
  3. Techniques to reduce overthinking and being ruled by your thoughts
  4. Techniques to bring Awareness to your Emotions and help you manage them

These short, simple, easy to follow mini courses will teach you the benefits and science behind each technique, simple effective exercises and longer meditations. Each mini course includes:

  • Informative slides
  • Simple to listen to audio without the jargon or the woowoo
  • Videos to demonstrate exercises
  • Guided meditations you can download and listen to anytime
  • PDF guide to download and read anytime and make notes

You have access for the life or the courses and each one takes under an hour to complete.

 

 

 

 

Feedback from participants

 

Within you there is a stillness and sanctuary you can retreat to at any time and be yourself.”  (Hermann Hesse)

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