Practising mindfulness techniques can help in all areas of your life. The benefits to your personal, professional and family life may include:
- Reduced stress and anxiety
- Improved sleeping patterns
- Development of self-acceptance
- Increased feelings of joy
- Gaining clarity, focus and productivity
- Managing difficult thoughts and emotions
- Building hamonious relationships
Download Mindfulness Coaching information sheet.
1:1 mindfulness coaching sessions involve practising a variety of techniques to give you tools to cope with the stressors of life. Exercises may include:
- Breathing techniques to reduce anxiety
- Mindfulness practises to increase focus and concentration
- Physical exercises to release tension
- Restorative yoga poses to connect to the body
- Guided meditations for relaxation
- Art therapy activities to help express thoughts and emotions
Sessions can be tailored to your goals or follow a 6 x fortnightly session program which covers mindfulness, meditation, breathing techniques, body relaxation, sensory awareness, managing thoughts and emotional awareness. Sessions are 45-60 minutes. The first session is $110 then ongoing sessions you can choose to pay $95 per session or $400 for 5 sessions upfront ($80 per session). Sessions can be done in your home – travel may apply depending on location. Sessions can also be done with two people together, at an extra $10 per session. Please email me or complete the contact form below for more information.
Meditation Sunshine Coast
0438 915 830
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