Practising mindfulness techniques can help in all areas of your life. The benefits to your personal, professional and family life may include:
- Reduced stress and anxiety
- Improved sleeping patterns
- Development of self-acceptance
- Increased feelings of joy
- Gaining clarity, focus and productivity
- Managing difficult thoughts and emotions
- Building hamonious relationships
Download Mindfulness Coaching information sheet.
1:1 mindfulness coaching sessions involve practising a variety of techniques to give you tools to cope with the stressors of life. Exercises may include:
- Breathing techniques to reduce anxiety
- Mindfulness practises to increase focus and concentration
- Physical exercises to release tension
- Restorative yoga poses to connect to the body
- Guided meditations for relaxation
- Art therapy activities to help express thoughts and emotions
Sessions can be tailored to your goals or follow a 6 x fortnightly 1 hour sessions program which covers mindfulness, meditation, breathing techniques, body relaxation, sensory awareness, managing thoughts and emotional awareness. Packages available, as well as sessions with more than one person, e.g. partner, friend, family member. Sessions can be done in your home or a location in Buderim – travel may apply depending on location. Please email me or complete the contact form below for more information.
Meditation Sunshine Coast
0438 915 830
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