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1:1

Mindfulness Coaching

If group classes aren’t convenient or are out of your comfort zone, I offer 1:1 Mindfulness Coaching for kids, teens and adults. 

 

1:1

Mindfulness Coaching

If group classes aren’t convenient or are out of your comfort zone, I offer 1:1 Mindfulness Coaching for kids, teens and adults. 

 

Practising Mindfulness

Practising mindfulness techniques can help in all areas of your life. The benefits to your personal, professional and family life may include:

  • Reduced stress and anxiety
  • Improved sleeping patterns
  • Development of self-acceptance
  • Increased feelings of joy
  • Gaining clarity, focus and productivity
  • Managing difficult thoughts and emotions
  • Building hamonious relationships

Download Mindfulness Coaching information sheet. 

Mindfulness Coaching

1:1 mindfulness coaching sessions involve practising a variety of techniques to give you tools to cope with the stressors of life. Exercises may include:

  • Breathing techniques to reduce anxiety
  • Mindfulness practises to increase focus and concentration
  • Physical exercises to release tension
  • Restorative yoga poses to connect to the body
  • Guided meditations for relaxation
  • Art therapy activities to help express thoughts and emotions

Sessions can be tailored to your goals or follow a 6 x fortnightly session program which covers mindfulness, meditation, breathing techniques, body relaxation, sensory awareness, managing thoughts and emotional awareness. Sessions are from 45-60 minutes and priced from $80. Packages available, as well as sessions with more than one person, e.g. partner, friend, family member. Sessions can be done in your home – travel may apply depending on location. Please email me or complete the contact form below for more information.

Contact

Meditation Sunshine Coast

Michelle

0438 915 830

Open Hours

By Appointment

Email Address

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