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Mindfulness and Meditation

Classes & Programs

Mindfulness and meditation classes and programs for kids, teens, adults, individuals, groups and organisations.

Mindfulness and Meditation

Classes & Programs

Mindfulness and meditation classes and programs for kids, teens, adults, individuals, groups and organisations.

1 hour – from $5

Community Meditation Classes

As part of the council’s Health Sunshine Coast Program, I offer low cost classes once a month in the Maroochy Botanic Gardens at Tanawha. Check the events section of my facebook page for dates. These classes have a different topic and meditation each month including:

  • About mindfulness and meditation
  • Breathing techniques
  • Body relaxation exercises
  • Tips for managing thoughts
  • Sensory awareness skills
  • Methods to accept, process and release emotions
  • Includes a handout and access to online meditations

 

4 Week Program – $145

Introduction to Mindfulness & Meditation 

This is Australia’s number one in-person mindfulness course that I faciliate on behalf of Mindfulness Works. Check their website for dates, locations and to register.

  • Reduce anxiety, worry and stress; improve sleep; increase self-acceptance
  • Designed for absolute beginners
  • 4 x 1 hour classes (Buderim, Mudjimba & Caloundra locations)
  • Subscription to CALM app
  • Downloadable guided meditations
  • 45 page guidebook
meditation teacher sunshine coast

Mindfulness and meditation classes and programs can be tailored for different demographics, industries, venues and locations. A venue can be hired on your behalf if you don’t have suitable space on your premises. I am available to facilitate classes and programs on the Sunshine Coast, as well as virtually via my Webinar platform. Please phone, complete the contact form below or email me to enquire about meditation classes or mindfulness programs and to book. If group sessions aren’t suitable I also offer 1:1 Mindfulness Coaching.

 

15 + 11 =

30 – 60 minute classes over 6 or 8 weeks – in person or online

Mindfulness Meditation for Beginners Program

This program can be tailored for groups or organisations with shorter sessions over 8 weeks or longer sessions over 6 weeks, depending on time available and location. It is comprehensive but easy to follow and includes everything you need to establish a mindfulness meditation practise to develop physical, mental and emotional wellbeing. Topics include:

  1. About mindfulness and how to implement it into every day life)
  2. About meditation, it’s benefits, how it works, posture, position, equipment
  3. Breathing techniques to reduce anxiety and stress and increase focus and clarity
  4. Sensory awareness tools to enhance every day experiences
  5. Body relaxation exercises to enhance physical wellbeing
  6. Managing thoughts to reduce rumination and worry
  7. Emotional awareness to become more self accepting
  8. Action plan to help you establish a practice)

Includes:

  • Weekly meditation with links to listen to online
  • Weekly PDF guide
  • Simple exercises to practise at home

 

 

 

Feedback from participants

 

“A lovely introduction to meditation. It feels like there was a lot of thought put into it.”

 

“Very enjoyable and educational.”

 

“I thoroughly enjoyed the soothing feel of this class.”

 

“A beautiful interlude at a busy time. Very useful handout.”

 

“A state of dynamic harmony between the body, mind and spirit of a person and the social and cultural influences which make up his or her environment.” (WHO definition of Health)

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