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Relaxation Meditation Techniques

Relaxation Meditation Techniques

Body relaxation techniques help prepare the body for meditation and sleep. They also assist the body wth the healing process when needed, and to perform optimally on a day to day basis both mentally and physically. There are over 600 muscles in the human body which...
Diaphragmatic Breathing (aka belly breathing)

Diaphragmatic Breathing (aka belly breathing)

Following the rhythm of diaphragmatic breathing and noticing the movement it makes in your belly is one of the simplest and most effective mindfulness meditation techniques to learn.   About the Breath We take approximately 17,000 breaths a day. With each in breath we...
How to Meditate

How to Meditate

Learning how to meditate is simple but not necessarily easy. Here are 7 Steps to Meditating to get you started, as well as meditation tips and obstacles you may encounter along the way and how to overcome them.   Steps to Meditating from Meditation Sunshine Coast ...