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Practising Self-Care

Practising Self-Care

Pracising self-care is not sefish! “Self-care helps to prevent stress and anxiety. By incorporating self-care activities into your regular routine, like going for a walk or socialising with friends, you give your body and mind time to rest, reset, and rejuvenate, so...
7 Obstacles to Meditation

7 Obstacles to Meditation

Starting a meditation practice can be a challenge if you have never allowed yourself to sit still for any length of period and do nothing. As your mind settles, you can become overwhelmed with thoughts, emotions, and physical discomfort, without the usual external...
Labyrinths

Labyrinths

A guide to using labyrinths as a meditation tool. About Labyrinths The labyrinth is an archetype, a divine imprint, found in many religious traditions in various forms around the world. Dating back to around 2,000 BC not a lot is known about their history, use,...
Sensory Awareness

Sensory Awareness

Leading fast pace lives with constant distraction and stimulation can dull our senses, making us miss countless opportunities for joy and appreciation. One of the most direct and effective ways we can feel more connected to the present moment is by tuning into any, or...
Emotions in Meditation

Emotions in Meditation

Tips for Managing Emotions in Meditation Allowing Emotions The more you resist and judge an emotion, the more intense and unpleasant it becomes, potentially creating emotional phobia. We need to be willing to stop the blame, self-pity and resentment and feel the...
Tips to Manage Overthinking

Tips to Manage Overthinking

Tips for managing and reducing overthinking or rumination which can cause anxiety and depression. Did you know: We have around 50,000 thoughts per day Most of them are the same ones we had yesterday Almost half our waking hours are lost in thought The brain uses 25%...