by Michelle Eckles | Feb 8, 2021 | Meditation
Starting a meditation practice can be a challenge if you have never allowed yourself to sit still for any length of period and do nothing. As your mind settles, you can become overwhelmed with thoughts, emotions, and physical discomfort, without the usual external...
by Michelle Eckles | Sep 22, 2020 | Meditation
A guide to using labyrinths as a meditation tool. About Labyrinths The labyrinth is an archetype, a divine imprint, found in many religious traditions in various forms around the world. Dating back to around 2,000 BC not a lot is known about their history, use,...
by Michelle Eckles | Aug 26, 2020 | Meditation
Leading fast pace lives with constant distraction and stimulation can dull our senses, making us miss countless opportunities for joy and appreciation. One of the most direct and effective ways we can feel more connected to the present moment is by tuning into any, or...
by Michelle Eckles | Jun 8, 2020 | Meditation
Tips for Managing Emotions in Meditation Allowing Emotions The more you resist and judge an emotion, the more intense and unpleasant it becomes, potentially creating emotional phobia. We need to be willing to stop the blame, self-pity and resentment and feel the...
by Michelle Eckles | May 27, 2020 | Meditation
Tips for managing and reducing overthinking or rumination which can cause anxiety and depression. Did you know: We have around 50,000 thoughts per day Most of them are the same ones we had yesterday Almost half our waking hours are lost in thought The brain uses 25%...
