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Simple Guide to Mindfulness Meditation

Simple Guide to Mindfulness Meditation

Mindfulness meditation has many positive effects on your mind and body, including stress reduction, reduced depression, and increased focus and productivity. It’s important to practice mindfulness meditation with guidance from a trained and qualified teacher –...
Mindfulness Tips for Beginners

Mindfulness Tips for Beginners

  It’s easy to get distracted by our thoughts and feelings. We’re often lost in what’s not happening right now instead of focusing on what is. This leads to unhappiness, stress, depression, and an overall sense of negativity. Mindfulness is a...
Practising Self-Care

Practising Self-Care

Pracising self-care is not sefish! “Self-care helps to prevent stress and anxiety. By incorporating self-care activities into your regular routine, like going for a walk or socialising with friends, you give your body and mind time to rest, reset, and rejuvenate, so...
7 Obstacles to Meditation

7 Obstacles to Meditation

Starting a meditation practice can be a challenge if you have never allowed yourself to sit still for any length of period and do nothing. As your mind settles, you can become overwhelmed with thoughts, emotions, and physical discomfort, without the usual external...
Labyrinths

Labyrinths

A guide to using labyrinths as a meditation tool. About Labyrinths The labyrinth is an archetype, a divine imprint, found in many religious traditions in various forms around the world. Dating back to around 2,000 BC not a lot is known about their history, use,...