fbpx

Learn to Meditate

Mindfulness & Meditation Workshops

 

 

Learn to Meditate

Mindfulness & Meditation Workshops

 

 

Our Introduction to Mindfulness & Meditation Workshops for adults, can be run from 1.5 hours to 3 hours in the workplace, rented hall or suitable premises.

All of our workshops and programs can be tailored for different demographics, industries, locations, etc. and we are fully mobile all over the Sunshine Coast.

ONLINE OPTIONS ALSO AVAILABLE – SEE OUR ONLINE COURSES PAGE

3 Hour

Introduction to Mindfulness & Meditation Workshop

Our 3 hour Mindfulness Meditation Workshop provides a good introduction to the basics of meditation covering:

  • About mindfulness and meditation
  • The benefits of meditation and how it works
  • Posture and positions
  • The stress response
  • Breathing techniques
  • Body relaxation
  • 2 x full length meditations
  • All equipment provided (mats, stools, cushions, etc.)
  • Printed guide for each attendee
  • Morning or afternoon with short break in the middle (BYO snack)
  • $495 (for up to 12 people)
  • Can be held in your workplace or we can hire a venue on your behalf (at additional cost)
90 Min

Introduction to Mindfulness & Meditation Workshop

Our 90 minute Mindfulness Meditation Workshop is a condensed version of the 3 hour one covering:

  • Mindfulness and meditation explained
  • The benefits of meditation and how it works
  • Posture and positions
  • The stress response
  • Breathing techniques
  • Full length meditation
  • All equipment provided (mats, cushions, stools, etc.)
  • $330 (for up to 12 people)
  • Can be held in your workplace or we can hire a venue on your behalf (at additional cost)
  • WEBINAR OPTION ALSO AVAILABLE – $110 FOR ONE HOUR –ENQUIRE NOW

You can download the Workshop Flier and please don’t hesitate to  email me if you have any questions or would like to book.  

 

13 + 9 =

8 Weeks – 30 to 45 minute weekly sessions (live webinar format)

Mindfulness Meditation for Beginners Program

This program is great for time poor organisations and employees with easy to digest short sessions delivered via a live webinar format each week. Topics include:

  1. About mindfulness (and how to implement it into every day life)
  2. About meditation (benefits, how it works, posture, position, equipment)
  3. Breathing techniques (to reduce anxiety and stress and increase focus and clarity)
  4. Sensory awareness tools (to enhance every day experiences)
  5. Body relaxation exercises (to enhance physical wellbeing)
  6. Managing thoughts (to reduce rumination and worry)
  7. Emotional awareness (to become more self accepting)
  8. Action plan (to help you establish a practice)

Includes:

  • Weekly meditation (with links to listen to in between)
  • Weekly PDF guide
  • Practical exercises to practise at home

Total cost:

  • Groups – $1,495 for up to 20 participants.
  • Individuals – $120 each (check facebook page for dates)

 

 

 

Feedback from participants

 

“A lovely introduction to meditation. It feels like there was a lot of thought put into it.”

 

“Very enjoyable and educational.”

 

“I thoroughly enjoyed the soothing feel of this class.”

 

“A beautiful interlude at a busy time. Very useful handout.”

 

“A state of dynamic harmony between the body, mind and spirit of a person and the social and cultural influences which make up his or her environment.” (WHO definition of Health)

Join Our Newsletter

Subscribe to receive email updates and receive a FREE copy of my Quick Guide to Mindfulness Meditation.