Learn to Meditate

Mindfulness & Meditation Workshops

 

 

Learn to Meditate

Mindfulness & Meditation Workshops

 

 

Our Introduction to Mindfulness & Meditation Workshops for adults, can be run from 1.5 hours to 3 hours in the workplace, rented hall or suitable premises.

All of our workshops and programs can be tailored for different demographics, industries, locations, etc. and we are fully mobile all over the Sunshine Coast. Travel surcharge may apply depending on location.

3 Hour

Workshop

Our 3 hour Mindfulness Meditation Workshop provides a good introduction to the basics of meditation covering:

 

  • What is mindfulness and meditation
  • The benefits of meditation
  • How meditation works
  • Posture and positioning
  • Breathing techniques
  • Body relaxation
  • 2 x full length meditations
  • All equipment provided (mats, stools, cushions, etc.)
  • Printed guide for each attendee
  • Morning or afternoon with short break in the middle (BYO snack)
  • $55 per person for a minimum of 6 people and maximum of 12
  • Can be held in your workplace or we can hire a venue on your behalf (at additional cost)
90 Min

Workshop

Our 90 minute Mindfulness Meditation Workshop is a condensed version of the 3 hour one covering:

  • What is mindfulness and meditation
  • The benefits of meditation
  • How meditation works
  • Posture and positioning
  • Breathing techniques
  • Full length meditation
  • $175 (maximum recommended 15 people)
  • Provision of equipment additional depending on numbers
  • Can be held in your workplace or we can hire a venue on your behalf (at additional cost)

Please email me for more info and to book…  

 

4 + 13 =

6 Week Program

60-90 min sessions

  • What is mindfulness and meditation
  • The benefits of meditation
  • How meditation works
  • Posture and positioning
  • Breathing techniques
  • Body relaxation
  • Sensory awareness
  • Thoughts and focus
  • Emotional awareness
  • Visualisation techniques
  • Full length meditation each session
  • All equipment provided (mats, stools, cushions, etc.)
  • Printed guide/workbook for each attendee
  • Each session is 60-90 minutes
  • $150 per person (minimum of 6 people and maximum of 12)
  • Can be held in your workplace or we can hire a venue on your behalf (at additional cost)

 

 

 

Feedback from participants

 

“A lovely introduction to meditation. It feels like there was a lot of thought put into it.”

 

“Very enjoyable and educational.”

 

“I thoroughly enjoyed the soothing feel of this class.”

 

“A beautiful interlude at a busy time. Very useful handout.”

 

“A state of dynamic harmony between the body, mind and spirit of a person and the social and cultural influences which make up his or her environment.” (WHO definition of Health)