Meditation Sunshine Coast

Mindfulness and meditation classes, programs and workshops for kids and adults to help cultivate physical, mental and emotional well being

Introduction to Meditation Workshops

Establishing a meditation practice can have many benefits on every day life. It can help you:

Our Meditation Workshops give you a good introduction to the basics of meditation from posture and positioning to breathing techniques and body relaxation.

This 3 hour workshop (with a break in the middle) can be organised for any demographic from busy mums to retirees, carers, workers, etc. either in the hall we use in Buderim (maximum of 10) or your work place or an alternative venue (at additional cost). The cost is $55 per participate which includes all equipment - chairs, mats, pillows, stools, blankets, etc. and a handout to take home as well as afternoon tea.

Please check the registration form below for our next workshops in Buderim or email me for further information or to enquire about availability for a tailored workshop at your workplace or other location. You can also download the registration form and complete it and email it.

Some feedback from participants:

"A lovely introduction to meditation. It feels like there was a lot of thought put into it."
"Very enjoyable and educational."
"I thoroughly enjoyed the soothing feel of this class."
"A beautiful interlude at a busy time. Very useful handout."



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EFT to BSB: 064424 Account: 10659674
Paypal (please use this link to make payment)

Sunday 28th April - 1.00 to 4.00
Saturday 8 June - 2.00 to 5.00

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Introduction to Mindfulness Meditation Workshop (Adults)
Introduction to Mindfulness Meditation Workshop (Adults)