Meditation Sunshine Coast

Mindfulness and meditation classes, programs and workshops for kids and adults to help cultivate physical, mental and emotional well being

Meditation Websites & Youtube Channels

We've compiled a list below of some of our favourite free meditation websites and Youtube channels to assist beginners if you're not sure where to start, as well as for advanced or regular meditators who'd like to expand their practice.
             
left-brain-buddha
  live-and-dare-meditations
  how-to-meditate
  fragrant-heart-meditations
Left Brain Buddha
Sarah Rudell Beach

Online resource for living and parenting mindfully, joyfully, and thought-fully, even in your left-brain, analytical life. Sarah Rudell Beach is a teacher, writer, mother, and mindfulness ambassador who is passionate about sharing the gift of mindful living with little people AND big people so that we all may lead joyful and compassionate lives.
  Live And Dare 
Giovanni Dienstmann

LiveAndDare.com is a site for mature people who feel they want to get more out of life. Whether this takes the form of an interest to explore your own mind, have more well-being, grow as a person, or advance in your spiritual journey, this site is here to support you. It has a non-sectarian approach to meditation and spirituality, and a non-BS approach to personal growth. Includes articles, meditations and online courses. 
  How to Meditate
Eric Harrison

Free online mp3 series from Eric Harrison at the Perth Meditation Centre. Eric  pioneers the use of short ‘spot-meditations’ throughout the working day. This is reflected in the title of his popular book ‘The Five Minute Meditator’. He promotes the concept of being able to rapidly relax the body, and calm the mind, wherever you happen to be and in any activity.
   Heart Centered Meditations
Fragrant Heart

Elisabeth and her family created Fragrant Heart to help people to learn to meditate simply and easily. The website offers a wide range of guided meditations, visualizations and relaxation techniques. All the audio meditations can be listened to free of charge. People can also purchase and download on MP3.
             
             
             
chris-germer-meditations   jack-kornfield-meditations   hay-house-meditations   sleep-ezy-tonight-meditations 
Mindful Self Compassion Meditations
Christopher Germer

Christopher Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He is a co-developer of the Mindful Self-Compassion (MSC) program, author of The Mindful Path to Self-Compassion, and co-editor of Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy. 
   Mindfulness Meditations
Jack Kornfield
 
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West.
   Hay House
Meditations

Subscribe to the House Hay Presents Youtube Channel and  join a different Hay House author each Monday and take a moment to meditate
  Sleep Ezy Tonight
Jason Stephenson

Subscribe to Jason Stephenson's Youtube channel for guided meditations, kids meditations and relaxing meditation music. Jason is also the founder of Relax Me Online, a website specialising in guided meditations, affirmations, music for massage, meditation, reiki healing, yoga, hypnosis, brainwave entrainment, binaural beats and new age music.

             

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