Mindful awareness practices to cultivate physical, mental and emotional well being
We've put together some additional resources to assist you if you wish to deepen your meditation practice or you are a beginner wanting some extra guidance. We update this as new resources are brought to our attention, as well as our Meditation Books and Meditation Apps albums on our facebook page.
"There is a life force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. Oh traveller, if you are in search of that, don't seek outside, look inside yourself and seek that." - Rumi