Meditation Sunshine Coast

Mindfulness and meditation classes, programs and workshops for kids and adults to help cultivate physical, mental and emotional well being

Introduction to Meditation Program

Establishing a meditation practice can have many benefits on every day life. It can help you:

6 Week Programs

Our introduction to meditation program is meditation classes for beginners, covering a variety of techniques. This is to give you an overview and practical experience of each, for you to then be able go away and establish a practice using the technique/s that you found the most useful and effective in meeting your goal for wanting to learn meditation. The program is broken up into 2 x 6 week modules. Module 1 (Intro) covers the basics such as posture, positioning, breath awareness, body relaxation, mindfulness of thoughts and feelings. Module 2 (Active Styles) is for those that would like to continue on and try more active styles of meditation such as insight, mantra, movement, labyrinth and sound. You can register for just the first one or both (they will follow on from each other) or do the second on at a later stage. 

Each six week program is $140 with all materials supplied, including mats, cushions, blankets, chairs, and a manual and handouts to take home with you.

Classes are held in Nambour and run for approximately one hour. To register (or to enquire about a tailored package for a specific group) please complete the online registration form below or download and print the registration form which you can then email to us. Our scheduled studio program is run each school term usually starting the second week of school (or we can start a tailored program anytime for a group of four more more).

Some feedback from participants:

"This was my first time doing meditation and I was extremely happy and relaxed after each session."
"I like understanding all the benefits and all the tips I can use."
"Really calm and friendly and made to feel at ease."
"Enjoyed the variety and opportunity to try different styles. Found the facilitator's voice good to listen to. Grateful for the learning experience."
"I had tried meditating at home but with little success. I just didn't get it! I now have a better understanding of the process and some useful techniques to apply."
"Michelle provided a warm nurturing environment to experience her wonderful meditation classes. I loved the sessions."

Casual Classes

We also have a casual class running Thursday nights for approximately 45 minutes for those that have completed either of the programs or both and wish to continue with a regular group meditation or those who have some prior meditation experience and would like to join us. If you are a new participant wanting to do the casual classes please complete the registration form.  

Workshops 

Our Introduction to Meditation Workshops run for 2.5-3 hours and the cost is $45 per person including afternoon tea. These are held in Nambour studio once a month but we can also come to you or use another venue for larger groups (for additional cost) for a minimum of 4 and maximum of 10 people. Please email me for further information or to make a booking enquiry.

We will also be running various art meditation workshops once a month on a Saturday including painting your own meditative piece of canvas art and affirmation journalling where you get to paint and decorate your own journal. Please see our art meditation workshops page for more information, dates and registrations. 

 

Registration

* Required <
















Module 1 - Introduction to Meditation - $140 (or $110 early bird special if registered before 1st July)
Module 2 - Active Meditation Styles - $140
Both (module 2 after completion of module 1) - $250
Casual classes - $20 per class or 6 for $100

EFT to BSB: 064424 Account: 10659674
Paypal (please click on this link to make payment)
Credit card over the phone


Tuesday 5.15pm - Active Meditation (Module 2) - commencing 31st July
Wednesday 9.30am - Intro Meditation (Module 1) - commencing 1st August
Wednesday 11.00am - Active Meditation (Module 2) - commencing 1st August
Wednesday 5.45pm - Intro Meditation (Module 1) - commencing 1st August
Thursday 5.45pm - Casual Meditation - commencing 2nd August
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Introduction to Meditation Program (Adults) - Module 1
Introduction to Meditation Program (Adults) - Module 1
 

Introduction to Meditation Program (Adults)  - Module 2
Introduction to Meditation Program (Adults) - Module 2

Meditation classes (Adults) - casual
Meditation classes (Adults) - casual

Meditation classes (Adults) - casual x 6
Meditation classes (Adults) - casual x 6

Introduction to Meditation Workshop (Adults)
Introduction to Meditation Workshop (Adults)