Establishing a meditation practice can have many benefits on every day life. It can help you:
Our introduction to mindfulness meditation program is suitable for beginners, those wanting a refresher or just a more indepth understanding and guidance that you can't get from apps. It covers a variety of techniques to give you an overview and practical experience of each, for you to then be able go away and establish a practice using the technique/s that you found the most useful and effective in meeting your goal for wanting to learn meditation.
The program is broken up into 2 x 6 week modules. Module 1 (Intro) covers the basics such:
Each six week program is $130 with all materials supplied, including mats, cushions, blankets, chairs, and a manual and handouts to take home with you.
Classes are held in Buderim at the Alooringa and Fusion Centre, 176 Ballinger Road (between the cricket and soccer clubs) and run for approximately one hour. To register (or to enquire about a tailored package for a specific group) please complete the online registration form below or download and print the registration form which you can then email to us.
Some feedback from participants:"This was my first time doing meditation and I was extremely happy and relaxed after each session."
Casual classes for those who have completed the program and would like to continue with a weekly group meditation are subject to demand and venue availability.
Our Introduction to Meditation Workshops run for 2.5-3 hours and the cost is $55 per person including afternoon tea. These are usually held in Buderim once a month on a Sunday afternoon but we can also come to you or use another venue for larger groups (for additional cost) for a minimum of 4 and maximum of 10 people. Please email me for further information or to make a booking enquiry.
We will also be running various art meditation workshops on a monthly basis on Sunday afternoons including painting your own meditative piece of canvas art and affirmation journalling where you get to paint and decorate your own journal. Please see our art meditation workshops page for more information, dates and registrations.