Teaching children meditation and mindfulness helps them to be more present and accepting of their current state of being, as well as less reactive to stressful situations as they become more self aware. Meditation cultivates the resting response childrens' bodies need for optimal heath, healing and performance, as well as improves attention to cognitive abilities such as learning, memory and problem solving. FREE SHIPPING ON ALL ORDERS.
Suitable for kids age 8-12
Register your child for our 8 week Mindfulness Program for Kids. Classes incorporate mindfulness, meditation and yoga techniques and exercises including breathing, body relaxation, sensory awareness, self awareness, stress management, focus and affirmations, as well as a tactile activity to integrate and reinforce what they have learnt. These all go into a Meditation Toolkit, along with a manual/workbook to take home at the end of the program. Also includes access to the weekly meditations via YouTube. If you haven't already please also complete the online registration form (under the Classes menu) or download the form (from Meditation for Kids page), complete and email to us.