Teaching children meditation and mindfulness helps them to be more present and accepting of their current state of being, as well as less reactive to stressful situations as they become more self aware. Meditation cultivates the resting response childrens' bodies need for optimal heath, healing and performance, as well as improves attention to cognitive abilities such as learning, memory and problem solving. FREE SHIPPING ON ALL ORDERS.
age 8 to 12
This set of 8 guided meditations for kids includes breath awareness, body relaxation, sensory awareness, self awareness, awareness of emotions, stress, focus and affirmations.