Teaching children meditation and mindfulness helps them to be more present and accepting of their current state of being, as well as less reactive to stressful situations as they become more self aware. Meditation cultivates the resting response childrens' bodies need for optimal heath, healing and performance, as well as improves attention to cognitive abilities such as learning, memory and problem solving. FREE SHIPPING ON ALL ORDERS.
age 8 to 12
This guided meditation for kids teaches the benefits of developing awareness - not just of our physical senses and the things going on around us, but also the things going on inside of us - thoughts, emotions, sensations. Being more self aware and mindful helps us stay more present instead of worrying about the past and the future, as well as be more self accepting and less judgemental of ourselves and others. Paying more attention to what is going on around us and inside us in any given moment, including our thoughts, feelings and senses, has the power to improve mental well-being. Tactile item needed for this meditation - a pebble, stone, rock or gem.