Teaching children meditation and mindfulness helps them to be more present and accepting of their current state of being, as well as less reactive to stressful situations as they become more self aware. Meditation cultivates the resting response childrens' bodies need for optimal heath, healing and performance, as well as improves attention to cognitive abilities such as learning, memory and problem solving. FREE SHIPPING ON ALL ORDERS.
age 8 to 12
This guided meditation for kids teaches the benefits of using positive affirmations to improve self esteem. Self affirmations can improve motivation, willpower, self-control, social confidence, self-confidence, problem solving and creativity. Repeating words and thought patterns trains our brains to begin thinking in these new ways. Like working a body muscle - the more repetitions you do, the stronger the thought will become. You can purchase a set of meditation stones for your child for this meditation or let them use their imaginations.