Teaching children meditation and mindfulness helps them to be more present and accepting of their current state of being, as well as less reactive to stressful situations as they become more self aware. Meditation cultivates the resting response childrens' bodies need for optimal heath, healing and performance, as well as improves attention to cognitive abilities such as learning, memory and problem solving. FREE SHIPPING ON ALL ORDERS.
age 8 to 12
This guided meditation for kids teaches the benefits of single pointed focus and being aware of our thoughts. Using single pointed focus, instead of trying to do several things at once, can sharpen the mind, be more productive and create better results. Using visualisation can also improve focus and concentration, e.g. picturing yourself sitting down after a speech, scoring a goal, finishing an exam. Focusing on an object, like focusing on our breathing, can help prevent our minds becoming distracted by other thoughts not productive to the task at hand. Tactile item needed for this meditation - a crystal.