Teaching children meditation and mindfulness helps them to be more present and accepting of their current state of being, as well as less reactive to stressful situations as they become more self aware. Meditation cultivates the resting response childrens' bodies need for optimal heath, healing and performance, as well as improves attention to cognitive abilities such as learning, memory and problem solving. FREE SHIPPING ON ALL ORDERS.
age 8 to 12
This guided meditation for kids teaches the benefits of relaxing the body which in turn helps relax the mind. If we stay tense for too long our muscles stay tight and can send pain messages to our brain. To be relaxed is to be healthy and meditation invokes the relaxation response, a deeply relaxed body and still mind, creating the optimal conditions in which the body's natural healing ability can operate and develop. Similar to focusing on our breathing, focusing on the body can also distract the mind from unwanted mind chatter. Great for kids with any muscle tension or pain, play a lot of sport or have a lot of restless energy.