Guided Meditations - Insight
Leading on from relaxation meditation is the ability to connect with our inner wisdom. The stillness that follows the physical relaxation can provide you with the pathway to answers you may be seeking in regards to your own personal, spiritual or professional development.
Insight meditation can be used to analyse, understand and resolve day to day problems or to seek clarification to major life questions.
Using mindfulness techniques helps us to be fully present and focusing our attention on perceiving exactly what is happening at any given moment, rather than dwelling on the past or the future. This then enables us to respond confidently and effectively to the current situation we may be trying to analyse or seek a solution for.
The feelings of clarity and peace invoked through meditation, can lead to insight and wisdom so it is important to begin your insight meditation with breathing and or body relaxation first.