Meditation Sunshine Coast

Mindfulness and meditation classes, programs and workshops for kids and adults to help cultivate physical, mental and emotional well being

Guided Meditations - Chakra

Chakra is a Sanskrit (ancient Hindu language also used in Buddhism)word meaning wheel, representing the life force inside of each of us that is constantly spinning and rotating.

The seven main chakra points are meridian points of energy, light and colour located down the spine.

In a healthy, balanced person, the chakras provide exactly the right amount of energy to every part of your body, mind and spirit. When energy gets blocked in the body it creates an imbalance in our energy field and affects the chakra related to that issue, e.g. it could be closed, too open, spinning too quickly or moving too slowly.

Chakra meditations are a tool to bring one or all of the chakras back into alignment.

Additional resources:
The Complete Guide To The 7 Chakras (from Mind Valley)



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