Relaxation Meditation

Relaxation Meditation

The profound mental stillness that follows physical relaxation is the essence of meditation. Meditation was traditionally used as a means to reach a state of higher consciousness with good health just being a side effect. Now with our understanding of stress and the...
Diaphragmatic Breathing (aka belly breathing)

Diaphragmatic Breathing (aka belly breathing)

Following the rhythm of diaphragmatic breathing and noticing the movement it makes in your belly is one of the simplest and most effective mindfulness meditation techniques to learn.     About the Breath We take approximately 17,000 breaths a day. With each in...
How to Meditate

How to Meditate

Learning how to meditate is simple but not necessarily easy. Here are 7 Steps to Meditating to get you started, as well as meditation tips and obstacles you may encounter along the way and how to overcome them.   Steps to Meditating from Meditation Sunshine Coast ...