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Emotions in Meditation

Emotions in Meditation

Tips for Managing Emotions in Meditation Allowing Emotions The more you resist and judge an emotion, the more intense and unpleasant it becomes, potentially creating emotional phobia. We need to be willing to stop the blame, self-pity and resentment and feel the...
Tips to Manage Overthinking

Tips to Manage Overthinking

Tips for Managing Overthinking Did you know: We have around 50,000 thoughts per day Most of them are the same ones we had yesterday Almost half our waking hours are lost in thought The brain uses 25% of your body’s energy No wonder thinking can be so exhausting!...
Relaxation Meditation

Relaxation Meditation

The profound mental stillness that follows physical relaxation is the essence of meditation. Meditation was traditionally used as a means to reach a state of higher consciousness with good health just being a side effect. Now with our understanding of stress and the...
Diaphragmatic Breathing (aka belly breathing)

Diaphragmatic Breathing (aka belly breathing)

Following the rhythm of diaphragmatic breathing and noticing the movement it makes in your belly is one of the simplest and most effective mindfulness meditation techniques to learn.     About the Breath We take approximately 17,000 breaths a day. With each in...
How to Meditate

How to Meditate

Learning how to meditate is simple but not necessarily easy. Here are 7 Steps to Meditating to get you started, as well as meditation tips and obstacles you may encounter along the way and how to overcome them.   Steps to Meditating from Meditation Sunshine Coast ...