Meditation Sunshine Coast

Mindful awareness practices to cultivate physical, mental and emotional well being

Meditation Shop


A labyrinth differs from a maze in that traditionally they have one way in to the centre and one way out, with no tricks or traps, just twists and turns. In addition to being a walking meditation activity and an opportunity to practice mindfulness of the breath and senses, labyrinths can assist in balancing the hemispheres of the brain. Whilst the left brain is engaged in the intricacies of the path, the right brain is free to engage with its intuition, creating possibilities for new ways of thinking and connecting.